Fiber one cereal barely contains any protein (just 3 grams per serving) and contains an astronomical 34 grams of total carbohydrates — not exactly conducive to your weight loss goals 4 special k original kellogg’s special k original cereal has long been touted for its weight loss benefits. Eating cereal for weight loss. Eating cereal to lose weight, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue eating cereal to lose weight can either occur unintentionally due to malnourishment or an underlying disease or arise.
eating cereal for weight loss
/girl-eating-bowl-of-cereal-597314753-59b182f9845b3400103b6fab.jpg "This Probiotic Cereal Is Good for Your Gut | Eat This Not That")
Good news: cold cereals can be in your weight loss plan if you follow the advice in this post 2 important rules for eating cold cereal if you want to lose weight you can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal if you fail to do these 2 things: stick to one or two servings. The special k diet is a 14-day program that involves replacing two meals a day with a bowl of special k cereal and low-fat milk. you can also snack on whole fruits, vegetables, and portion. Kellogg’s special k is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. the red berries flavor tastes yummy and doesn’t make you feel like you are on a diet. it is made of whole grain wheat, rice, wheat bran, soluble wheat fiber, and brown sugar syrup..
