As far as weight loss goes, it’s really all about calories in vs calories out swimming 3 times per week is excellent exercise and, when paired with proper diet will help you get fit and lose weight i’d say that sticking to a diet or meal plan is the most important part of weight loss – even more than exercise. Weight loss swimming results. Swimming not only burns fat but also helps in weight loss, makes you stronger, fitter and healthier there is no other workout which makes you as fit, boosts metabolism and burns as many calories.
weight loss swimming results
