The treadmill is a hugely popular aerobic exercise machine aside from being a versatile cardio machine, a treadmill can help you lose weight if that’s your goal. Losing weight in treadmill. Treadmill exercises to lose weight in 2 weeks before you start your 2 week weight loss program make sure you are using a good treadmill you should aim to exercise on the treadmill at least 30 minutes per day but if you can do 2 separate sessions of 30 minutes you will see even greater results.
losing weight in treadmill
Treadmill walking is a great way to burn extra calories each day to help you lose weight aim to burn 300 extra calories per day with cardio exercise such as brisk walkingthis is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating.
