This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight it provides results for the number of necessary calories based on a one or two-pound gain or loss per week learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Calories to lose weight with exercise calculator. The widely-accepted science behind the weight loss calculator is: one pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise the appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement see the cdc moderate exercise is considered to be 45 mets.
calories to lose weight with exercise calculator
The weight loss target date calculator gives you an idea of how long it will take to reach your weight loss goal after you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). Your desired weight is the goal that you want to achieve. the calculator will then show you healthy levels of calorie changes to lose the weight, along with a goal date, the date you will reach your weight loss goal. now you know how many calories you should eat to lose weight, this is referred to as calorie intake. or, exercise and do. Calorie(kcal) ＝ bmr x mets / 24 x hour excess calorie (average): calorie intake−calorie burned≒300kcal/day walking 10,000 steps a day will burn about 300 kcal. ※this site shall not be liable for any damages arising out of the use this library..
