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People who lose weight gradually and steadily lose about 1 to 2 pounds per week and are more successful at keeping the weight off however, those on a 1,050- to 1,200-calorie diet who eat less and move more, can lose 3 to 5 pounds in the first week you can center your weight loss rate based on the amount of calories you consume and burn. There are a few things you can do to speed up your metabolism and help yourself lose weight, without losing a lot of energy.here are my top 5 favourite things to do to lose weight without effort or motivation.. To keep pounds off permanently, it's best to lose weight slowly. and many experts say you can do that without going on a "diet." instead, the key is making simple tweaks to your lifestyle..
