Do not try to diet while pregnant you should never try to lose weight while pregnant unless your doctor specifically tells you otherwise do not start a weight-loss regimen after you find out that you are pregnant it is actually recommended that all women gain weight during pregnancy obese women should gain between 11 and 20 pounds (5 and 9 kg). How to lose weight while i'm pregnant. I'm curious to know what is inherently so bad about losing a bit of weight if you are pregnant i got pregnant unexpectedly while overweight and immediately made a lot of healthy lifestyle changes that could result in gradual weight loss the internet is telling me this is terrible and i must gain weight, even though i am already overweight.
how to lose weight while i'm pregnant
