"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Weight loss exercise vs food. This "diet vs exercise" article offers advice for what really works for long-term weight control my brother joe, a 56-year-old physical therapist from southern california, can’t resist steering into a fast food drive-thru at least three times a week.
weight loss exercise vs food
