Keto muscle-growth key 3: stay in a calorie surplus most people embark on a ketogenic journey to lose body fat but if your body composition goal is to build muscle, a calorie deficit will not help you accomplish it no matter what type of diet you follow, one thing that is always true is that your muscles need calories to grow!. Lose weight and gain muscle on keto diet. The old ways of bodybuilding encouraged a low fat, high carbohydrate diet for optimal muscle gain, which is the complete opposite of the keto diet does this mean you can’t gain muscle with this way of eating? absolutely not! in fact, a properly formulated ketogenic diet can help you build muscle while minimizing fat gain with the low carb, high fat lifestyle sweeping the nutrition space by.
lose weight and gain muscle on keto diet
