In one study, people who lost at least 10% of their weight had more relief in pain and inflammation than people who lost less than that try to set a 10% goal for yourself for instance, if you. Losing weight and my knees hurt. Intensive weight loss from diet and exercise was better than moderate weight loss for relieving symptoms of knee arthritis among obese or overweight older adults the findings suggest that intensive weight loss of 20% can help reduce painful knee arthritis in people who are overweight or obese.
losing weight and my knees hurt
Losing weight give benefits to knee pain in some ways: it decreases weight-bearing pressure on the knees your extra fat gives a significant load for the knee roughly calculated, each pound of weight loss reduces knee-joint load by four pounds this is a significant number that make it possible for proper weight loss to eliminate knee pain. Knee pain is a common complaint that affects people of all ages. knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. medical conditions — including arthritis, gout and infections — also can cause knee pain. many types of minor knee pain respond well to self-care measures.. Arthritis pain and being overweight are linked. learn why losing weight, even just 10 percent of your body weight, will help you look, feel, and move better..
