Why climbing stairs is better than walking for weight loss don't stand in a queue to get in the lift, take the staircase instead. Losing weight walking stairs. To lose extra fat, you need to burn more calories by exercising you can't "spot reduce" and eliminate only your belly fat the only way to shed your belly fat is to lose fat all over walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program.
losing weight walking stairs
Researchers also found that it supports weight loss when walking up and down, muscles in the lower body and the heart work harder than on flat ground the body experiences vigorous intensity workout when going up the stairs and a moderate intensity activity when going downstairs, according to the montreal gazette. Stair climbing proved to be an easy exercise to lose weight, it fitted in with my day, didn’t feel like exercise and i didn't feel at all self-conscious. i downloaded the stepjockey tracker app and by climbing up and down the 100 stairs to my fifth floor office three times a day, i was burning 481.8 calories a week!. Walking can help people lose weight. setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. learn more here..
