However, we have put together a diet plan for weight loss with indian food this 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist day 1: after starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. Weight loss diet chart for male in india. Weight loss: here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week the expert also tells us why indian food is better, and how.
weight loss diet chart for male in india
In the indian diet chart for weight loss provided below, you can see many dairy products included as these are the best source of calcium and helps in strengthing bones and joints this is one of the mid-meal of indian diet chart for weight loss, make sure it should not be heavy meal 6: evening snacks this meal slot is most crucial. Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. though diets and preferences vary throughout india, most people follow a primarily plant-based diet.. Here are tips and a sample diet plan for weight loss on an indian diet. by: kriti saraswat | | updated: april 15, 2016 6:57 pm tags: desi diet plans diet plan indian diet weight loss diet plan.
