Brown rice is also packed with fiber, contains 17 grams of fat-burning resistant starch, and is a low-energy-density food (in other words, it's filling but still low in calories) related: 6 tips. Diet food. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved the calorie totals are listed next to each meal.
diet food
