54 and in menopause since 47 years old prior to menopause followed the eating every 3 hrs for almost 20 years not really a sugar person, more salty but still basically followed low carbing and was able to maintain my weight between 130 and 135 eating that way. Not losing much weight on low carb. So - depending on age and how much weight you have to lose will derermine how quickly it goes in addition - 1200 kcal seems low you should go figure out your tdee and then make a 20-25% deficit ( i see this app does accunt for the deficit and for me it was maybe 100kcal off of my expectation for tdee to start at no deficit.
not losing much weight on low carb
2 why you aren’t losing weight with low carb despite the best of intentions, both newbies and experienced low carbers sometimes do things that can slow down weight loss these include eating too many nuts, consuming a lot of dairy, or simply eating too often 7 here’s a list of common low-carb weight loss mistakes to avoid:. Many low-carb packaged foods contain invisible calories and hinder weight loss. it is best to avoid all packaged foods and instead opt for some homemade low-carb recipes. you will lose weight, feel better, and save a lot of money. 16. you are starving yourself. starving yourself is not the way to lose weight.. I can’t believe you haven’t lost weight. you must be eating more calories and carbs than you think. i lost 32 pounds on a low carb ( under 50) and low calories 1200 per day in 5 months. i am 62 post menopausal woman. low carb works. it’s impossible not to lose weight on what you say you are doing.
