How to lose weight and train for an ultra - ultra marathon training articles - base training, diet, distance, cadence and cross training to help you be a better ultra runner by alice morrison if you are a slim jim/jane, look away now, this article is not for you if, however, like me, you have phases where you ditch the exercise for the. Losing weight ultramarathon training. Tweet there’s no escaping the truth: the more you run, the more you have to eat a difficult reality for those of us who want to lose weight after a long run or hard workout, you may feel like you could literally eat everything in the fridge the ravenous hunger that accompanies strenuous running makes weight loss seem impossible when you’re training – even though it seems counter.
losing weight ultramarathon training
