People go vegan for lots of reasons: to reduce their environmental impact, to address animal cruelty concerns, to improve certain health markers, and even to lose weight. How to lose weight as vegan. The beauty of the vegan diet is that there are no gimmicks involved, no hardcore caloric restriction, and no bonking from malnutrition in the middle of the afternoon plus, you can eat carbs (unrefined carbs, that is)! follow these six tips to lose weight the healthy way, and save the animals and the planet while doing so 1.
how to lose weight as vegan
