Since you want to lose weight, your intake should be less than your needs whatever amount your body needs, a general practice is subtracting anywhere between 250-500 calories per day how many calories that should be subtracted for weight loss depends on your baseline calorie amount, how much weight loss is desired and individual health. Weight loss how many calories should i be eating a day. To lose weight-- it used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day now researchers believe weight loss is a slower process and that a.
weight loss how many calories should i be eating a day
