Why does weight loss get harder with age? in your teens, 20s, and 30s, you may have noticed that excess weight came off easily for example, you may have only needed minor changes to your eating. Losing weight is getting harder. The closer you get to zero percent body fat, the harder weight is to lose the more body fat you have, the easier weight is to lose as you lose weight your body attempts to “conserve energy” by slowing down your metabolism and adapting to the changes (be they a new exercise routine or diet) this can be offset somewhat, but generally.
losing weight is getting harder
When you don't get your zzzs, it can make it harder to lose weight your metabolism may slow and you won't burn calories as fast as you'd like you may also have less energy when you don't get. To lose weight, people need to consume fewer calories than they use up. making dietary changes is a key part of losing weight. healthful, nutrient-dense foods should be the basis for all meals and. There are some medical conditions that can drive weight gain and make it much harder to lose weight. these include hypothyroidism, polycystic ovarian syndrome (pcos) and sleep apnea..
