To lose weight in one month, decrease how many calories you eat every day by 500 so you lose 1 to 2 pounds a week at a healthy pace eat nutrient-dense foods that are low in calories, like lean meat, eggs, legumes, and leafy greens cut out unhealthy, sugary foods like soda, candy, and sweets, and try to drink 8 glasses of water every day. How to lose weight in a 1 month. Get to know how to lose weight in one month with these simple 10 tips! image: shutterstock how to lose weight in one month? 1 set realistic goals: before starting your weight loss regime, it is important to understand that 1 month is too short a time to achieve a dramatic weight loss so, set realistic goals such as losing 2 to 3 pounds per week.
how to lose weight in a 1 month
1 try intermittent fasting the key to any kind of weight loss is in reducing your calorie load a good way of keeping track is using a calorie tracker like myfitnesspal, which will help you to. A combination of diet and exercise works best. to lose 2 pounds a week over your month-long diet, you'd need to cut 500 calories from your estimated daily calorie needs, and work out to burn 500 calories. for a slower, but more manageable loss, cut just 250 calories from your daily diet to lose 1/2 a pound each week, or 2 pounds in a month..
