Go biking or cycling cycling around is a great way to burn fat and substitute it with muscle mass by some estimates, if you weigh 130 lb (59 kg), you can burn anywhere from 325 to 550 calories per hour, depending on your speed this makes cycling a great way to lose weight there are several ways to use a bike to get skinnier legs:. How to lose weight on legs quick. That should cover the bases on the diet side of losing weight in your legs now it is time to get into the physical side of it exercises to lose legs fat; this section will be split into two parts exercising to lose weight in your legs, or anywhere at all, is not just about the workouts it is more about how it is done.
how to lose weight on legs quick
How to lose leg fat fast – leg fat is becoming more rampant these days if you are wondering how to lose leg fat, this article will highlight 8 best leg workouts to reduce leg fat it is important to clarify that spot reduction is not feasible; it is almost impossible to lose weight in just your legs engaging in a leg workout also means you will lose weight all over your body. The quickest way to lose weight on your legs & bum. if your lower body seems heavier than the rest of your body, that’s likely where you store your excess fat. no single exercise or food will specifically burn fat from around your legs and bottom -- your body does not discriminate when using fat for fuel. you must. Spin those legs or work those laps for an hour at least three times a week. it's fine if you want to include exercises that will help tone the muscles in your thighs. however, in order to reduce their size, you'll have to lose weight from your whole body through a combination of exercise and healthy eating..
