Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising the average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. Losing weight using protein shakes. Protein shakes can be good for weight loss as long as you’re sticking with a high quality whey protein shake to replace your meals with it’s common sense that you shouldn’t stay on a protein shake diet forever but if you’re just looking to lose some weight fast then it is definitely an option that will work.
losing weight using protein shakes
