You can't lose weight on a specific part of your body getty images if you've ever done thousands of crunches in an attempt to lose a little belly fat, you're not alone. How to lose weight in stomach but not but. To lose belly fat, eat 250-500 fewer calories every day so you're burning more fat than you're putting on also, eat high-fiber foods, like apples, oats, and cherries, which will speed up your metabolism so it's easier to lose weight on top of dieting, do cardio exercises like running and cycling 3 times a week so you're burning more calories.
how to lose weight in stomach but not but
