(shoot, you can go on a diet consisting solely of cookies and as long as you consume fewer calories than you burn, you will lose weight) still, that weight loss may not occur as quickly as you want. How to lose weight if you are already fit. The only surefire way to lose weight is to eat less than you burn over the course of a day sounds simple, but it takes work and consistency that means exercise if you want to lose weight and stay healthy, you need to start exercising aim for 30 minutes of exercise 3-5 times a week to get started.
how to lose weight if you are already fit
