Planks to tighten up belly plank exercises target all the major muscles in your body they are best weight loss exercises you can do at home in addition to weight loss, planking can help. Weight loss tips exercise at home. This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 weight loss tip, so that you get 14 weight loss tips that actually work make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.
weight loss tips exercise at home
