Brown rice: this is the variety of rice that you must switch to if you want to lose weight it is full of dietary fiber which boosts your metabolism and helps in weight loss 100 grams of brown rice contains about 111 calories (as per usda). Weight loss with rice. Rice is naturally low in fat, but it is high in carbohydrates advocates for a low carbohydrate approach to weight loss argue cutting out grains, like rice, is beneficial for fat loss however, other research suggests eating rice may not increase risk for obesity in fact, certain countries known to eat a high amount of rice have low obesity rates.
weight loss with rice
