The scale can be a useful tool on your weight loss journey, provided you are interpreting the data correctly in my practice, i aim for a weight loss target of 1 lb per week and suggest clients only weigh themselves every 7-10 days in general, the more weight you lose, the slower the rate of weight loss will be. Why is my weight loss plateauing. A key reason for a weight loss plateau is eating more than you think it's easy for portion sizes to creep up, and before you know it, you end up eating more than your plan prescribes that's why.
why is my weight loss plateauing
That, my friends, is called a weight-loss plateau—and honestly, it's not all in your head tbh, your body doesn't really want you to lose weight—when you cut back on calories, it sometimes. This is the most likely cause of a weight-loss plateau. further, it’s almost impossible to lose much weight without exercising. many scientists agree that whether you exercise is the best way to. Keto weight loss progress: patience is a virtue. as we noted above, the initial weight loss on a keto diet is often quick, so it can feel discouraging if the weight doesn’t continue to come off that quickly. but, this is where patience is important. too much weight loss at once is not healthy..
