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14 days weight loss challenge - home workout routine - duration: 22:21 30 mins aerobic dance workout - bipasha basu break free full routine - full body workout - duration: 29:59. Bonus – below i have compiled a list of easy yet effective aerobic exercise routine which you can simply do at your home. aerobics exercises for weight loss at home 1) stair training. primary muscles targeted: quads, glutes, hamstrings, and calves. how to perform: with a steady pace, go up and come down on the stairs for at least 10-15 minutes..
