Breastfeeding may encourage postpartum weight loss, but it's important to maintain a healthy diet and consume enough calories learn how to safely lose weight while breastfeeding. Losing weight too fast while breastfeeding. Avoid trend diet plans, cleanses, promises of rapid weight loss, fat burning medicines, diet plan tablets and natural supplements these things might possibly be risky for anybody, and are especially high-risk while nursing studies show that losing weight too quickly puts additional stress on your cardiovascular system.
losing weight too fast while breastfeeding
In addition, continue to visit your doctor or health care provider while you are breastfeeding he or she can keep track of your weight and tell you if you are losing weight as you should if you are not losing weight or losing too slowly, cut back on the calories you are currently eating or drinking. While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth (institute of medicine, 2002; dewey, 1994).. Some breastfeeding mothers have the opposite problem and find that they lose too much weight, too quickly. in this case, try to increase the number of serves of food you eat across all food groups. avoid the temptation to eat foods high in saturated fats or added sugar - the 'discretionary choices' listed in the table above..
