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Sugar free liquid weight loss support with caffeine, green coffee & l-carnitine* $2599 usn brand guide always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement the content on our website is for informational and educational purposes only and is not. Weight workouts to lose fat. you live a fit lifestyle year-round but sometimes we realize the occasional junk food begins to show its effects. being the educated fitness diva, you know it's time to start dieting and cater your workout to achieve your goal.. 12 week program expectations. over the next 12 weeks your goals and expectations are: fat loss - to lose at least 10 pounds of fat.; muscle mass - to maintain, or even gain lean muscle mass.; conditioning - to be in amazing shape; perhaps the best shape in years.; the 12 week diet plan. each week will consist of 3 different types of eating days..
