Adequate protein in conjunction with exercise can help you gain lean muscle mass, which may help give you a metabolism boost eating a small amount of protein (5-10 grams) just before working out and consuming a moderate amount (15-20 grams) just after working out will provide amino acids your body needs to repair and build new muscle, which. Protein for women's weight loss gnc. Many women who want to add lean mass, lose weight, or get toned are taking a protein powder supplement these supplements are particularly good right after workouts, as they can boost muscle recovery and help improve muscle strength the different nutritional and hormonal needs of women make choosing the right protein powder a bit tricky.
protein for women's weight loss gnc
