You’ll be getting a total of 3160 calories and 115 grams of high quality protein from this vegetarian meal plan for weight gain healthy indian diet chart for weight gain (non-vegetarians) this is a healthy 3000 calorie indian non-vegetarian meal plan to gain weight naturally without side effects. High protein diet chart for weight gain in hindi. Mota hone ke liye diet plan tips in hindi vajan badhana hai to subah ka nashta heavy kare aur raat ko dinner halka khaye 7 days diet chart for weight gain ke liye high protein aur high calorie foods aahar me shamil kare, par aap koi bhi non veg ya vegetarian diet follow kare asli farak 20 din me mehsus hoga uske baad har 10 days me aap farak.
high protein diet chart for weight gain in hindi
