Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. Diet chart for weight loss for male in hindi vegetarian. Fast diet chart for weight loss for female in hindi vegetarian संतुलित आहार का सेवन करना स्वस्थ जीवन शैली का एक महत्वपूर्ण घ
