Weight loss is serious business and there are many fad diets in the market today but two among them stand out in terms of popularity intermittent fasting diet and keto diet are by far the most. Lose weight keto and intermittent fasting. I gained some weight, bounced around for a while, and lost another 50 pounds since switching to keto and intermittent fasting this journey has changed my life in more ways than i could have imagined.
lose weight keto and intermittent fasting
Dietitians explain whether combining keto and intermittent fasting is safe, can help you lose weight, and what a day of following the combined diet looks like. There are various ways of doing intermittent fasting and the keto diet. the two can work together very harmoniously to create the perfect environment for your body to burn fat, rather than just carbohydrates, for energy. the combination of fewer calories through intermittent fasting and ketosis is incredibly powerful for any weight loss journey.. When paired with the ketogenic diet, intermittent fasting can speed up ketosis and amplify weight loss. the keto diet, which is very high in fats but low in carbs, is designed to kick-start ketosis..
