This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight it provides results for the number of necessary calories based on a one or two-pound gain or loss per week learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. How to lose weight calorie intake calculator. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories.
how to lose weight calorie intake calculator
Our calorie calculator will help you easily estimate how many calories you need a day, as well as how much you need to eat in order to reduce your caloric intake and lose weight of course, these are estimates based on population averages so consulting your physician or nutritionist is always recommended before making changes to your diet or. Weight loss target date calculator. do you have 20lbs to lose? 30lbs? more? the weight loss target date calculator gives you an idea of how long it will take to reach your weight loss goal. after you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs).. This calorie calculator will help you estimate the number of calories you're burning each day, and then help you determine a "target daily caloric intake" to aim for. once you have this number, you will be able to customize your nutrition to your physical goal, no matter if it's weight loss, muscle gain, or just being in better control of your.
