Fruits and vegetables offer numerous health benefits, besides assisting in your weight loss efforts they can contain everything from vitamin e (apples, bananas, blackberries), vitamin a (tomato, kiwi, sweet potato, spinach) and vitamin c (orange, kale, lemon, potato) to iron (grape, avocado, peas, carrots), folic acid (strawberry, cantaloupe, broccoli, asparagus) and zinc (corn, lima beans. Weight loss eating fruits and veggies. Eat fruits and vegetables the way nature provided—or with fat-free or low-fat cooking techniques try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat.
weight loss eating fruits and veggies
