While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. How to lose weight if you can't do cardio. How often you need to do cardio for weight loss here’s the cold, hard truth: you probably need to do five or six workouts a week how long your workouts should last for weight loss here’s another dose of reality: you should aim for at least 45 minutes of exercise, a mix of cardio and strength training, six days per week.
how to lose weight if you can't do cardio
