I believe if your weight loss rate is low enough (< 1 lb per week) then you will lose a negligible (< 5%) amount of muscle recall from above, that deviating from homeostasis will create unwanted effects (either fat gain or muscle loss). How to lose weight and keep muscle mass. Lose fat and maintain muscle mass if you’re looking to lose fat and maintain muscle mass, this article will provide you with the resources you need to start that process this is part 2 of a 3-part series i’d recommend getting a full understanding of part 1 first with lose fat and reduce body fat percentage with basic math.
how to lose weight and keep muscle mass
A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 114–13 grams per pound (25–26 g/kg) of body weight. Hiit has been shown to preserve muscle mass, and even enhance fat use as fuel.[4,5] that's a winning combination! cardio is a great way to burn calories, but more isn't always better. after a warm-up of 3-5 minutes, perform your first interval by going all-out for 60 seconds.. 9. weight train to hold lean muscle. maintain some form of weight training at least 3 times a week or your body won't have a single reason to hold lean muscle, it will burn muscle faster than the recession is burning away at the stock market, even more so if you're doing substantial amounts of cardio each week..
