"a low-carb diet can stall weight loss because if you suddenly eat fewer carbs, the liver tries to make up for it by producing sugar," says bjork "when blood sugar levels rise, the pancreas secretes insulin, your fat-storing hormone, so you store fat instead of shedding it" the good news is that carbohydrate cycling can counteract this. Weight loss and eating too fast. If weight loss is your goal, eating fast may be hindering your progress eating more slowly , on the other hand, can provide powerful benefits — so slow down and savor each and every bite.
weight loss and eating too fast
