Like the title said i would like to lose 20 pounds in 4 months i am an 19 y/o male i weigh 223lbs, and goal is to hit 200 lbs for the last 2 or so months i've been working out 5-6 times each week i have lost a significant amount of fat but gained the weight back by muscle weight my typical routine is to run and sprint 1-3 miles a day. How to lose weight in 3 months reddit. Truth is that actual weight loss takes time and you need to have patience in the end it is 100% worth it i made my health a priority nobody can make it a priority for you, but the energy and life that you gain back by losing weight is incredible and a sincere thank you to those who have motivated me to lose weight.
how to lose weight in 3 months reddit
![M/22/5'10" [235lbs > 180lbs = 55lbs] (4 months) Weight ...](https://i.redditmedia.com/QZOTdZRdhxi3qNt792c653iueD8jsyOoDVlzVSWcy_I.jpg?w=768&s=a73c2bcd1690130d6e4dd1b8af3de20c "Lose 40 Pounds In 3 Months! | Diet Plan + Weight Loss ...")
Weight loss diet: this woman lost a stone a month by following this simple plan diet plans rise and fall in popularity and one that lots of people seem to be trying is the ketogenic diet. Update 1: checked my weight last week and i was 386, turns out i lost 2 pounds this week. getting me hyped. tl;dr 14yo boy has some bad luck and now needs some help finding exercises that will help him lose weight with bad ankles. the title is exactly as it says. my last weigh in was at 386 and i am sick and tired of being fat.. Im calling bs. you have to be probable 6"5 to lose 40 pounds in 3 months on a 1700 calorie daily intake. and even if we assume you worked your ass off in the gym, that still won't get you as far as 1 pound a week. no way you lost 40 pounds in 3 months given the information mentioned above..
