The quickest way to lose weight on your legs & bum if your lower body seems heavier than the rest of your body, that’s likely where you store your excess fat no single exercise or food will specifically burn fat from around your legs and bottom -- your body does not discriminate when using fat for fuel you must. How to lose weight off your belly and thighs. Butt and inner thigh exercises – just like flabby arms, double chin fat and also belly fat, inner thigh fat is unattractive and can cause discomfort to an individual a lot of people seek ways to lose fat all over their body including their inner thighs and butt some people, most especially women, usually find it difficult to lose fat in their lower body region.
how to lose weight off your belly and thighs
To lose weight and reduce excess body fat in your entire body and in your hips, you'll need to cut calories reduced caloric intake over time will result in weight loss creating a deficit of 500 calories daily generally results in about a 1 pound (045 kg) weight loss each week [2]. 4 leg workouts you can do at home to lose thigh fat in just a week.the best approach is to promote full body weight loss and do specific exercises for your i.... While it's tempting to cut as many calories as possible for the fastest weight loss, you shouldn't eat fewer than 1,200 calories daily (for women) or 1,500 calories daily (for men), according to harvard health publishing.any less than that, and you likely won't get all the nutrients you need; your body might also go into "starvation mode" and hold on to body fat..
