Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss for example, a person with a calorie need of 2,800 per day to maintain their current weight can lose. Losing weight burning calories per day. Though burning more calories than you eat is important and incredibly effective when trying to lose weight, what most people don’t know is that there are far more things to take into consideration when it comes to losing weight; focusing on how many calories you should eat a day is a fraction of the solution.
losing weight burning calories per day
Ultimately, the amount of calories you should have per day to lose weight is going to be different for everyone a lot of it depends on what your end goals are for yourself somebody that wants to lose 50 pounds is going to have a much different calorie count than somebody that is only looking to drop 5 pounds. To lose weight - experts believe that cutting about 10 calories per day can lead to a loss of about one pound in a year, however, it can take as long as three years to achieve that. generally, it is recommended that the average woman consumes about 1,500 calories per day to lose one pound of weight per week, and 2,000 calories per day to. For example, a 155-pound person who burns 2,000 calories per day and eats 2,000 calories will maintain the same weight. but, if this persons burns an extra 500 calories per day but continues to consume 2,000 calories, it will lead to losing about a pound per week..
