30 minutes of fast walking everyday is so healthy! make a healthy choice today and walk with us! we will keep the pace for you! you just have to move those f. Losing weight power walking. Combining a healthier diet and walking is a guaranteed way to lose weight, get good muscle tone and keep it that way! tests have shown that if you walk 4 times a week for 45 minutes at a pace that increases your heart rate, you could lose up to 18lb without changing your diet.
losing weight power walking
