Low-carb diets are a popular choice for dropping pounds, and with good reason "a low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains. Low carb and not losing weight. Low-carb diets like keto, lchf, paleo, and atkins are the most popular diets for weight loss science, celebs, and fitness gurus swear by these diets but i wouldn’t be surprised to know if you are not losing weight on a low-carb diet it’s a common problem that dieters face at one point.
low carb and not losing weight
