Clean eating is a guaranteed way to lose weight that works long-term while massive calorie restriction may work for some, it’s never sustainable over a lifetime and often leads to more weight gain after the diet ends calorie restriction and fad diets often mess up your metabolism, leading to an even harder time shedding the weight!. Average weight loss clean eating. Exercise: strength training and cardiovascular exercise round out the eat-clean program to lose weight, reno recommends five or six sessions of cardio weekly, for 30 to 45 minutes each.
average weight loss clean eating
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