Going on a high-protein diet may help you tame your hunger, which could help you lose weight you can try it by adding some extra protein to your meals give yourself a week, boosting protein. Does a high protein diet help weight loss. Understand how much protein you need: a high-protein diet for weight loss should consist of at least 06-075 grams of protein per pound of body weight and about 20-30% of your daily calories if you are trying to lose weight or build muscle, you can usually add 10-20 grams of protein to your daily allowance.
does a high protein diet help weight loss
