I have discussed fat protein efficient diet in detail along with the metabolic typing i have also explained what to take why to take and what are their pros and cons so, which diet is suitable for you depends on your metabolic type. Fat and protein efficient metabolic weight loss type. Metabolic type c if you are unable to determine whether you’re are a type a or b and like both sweet and salty foods equally, you’re probably a type c type c’s are mixed types who have fluctuating appetites, can experience fatigue, anxiety and nervousness, may suffer aches and pains, and have little trouble with weight control.
fat and protein efficient metabolic weight loss type
The three main metabolic body types are ectomorph, mesomorph, and endomorph learning which body type you were born with can help you train and eat specifically for your body type—it essentially gives you inside knowledge on how to lose weight and stay healthy. If your total is over 2 - you are fat and protein-efficient. if your total is negative - you are carbohydrate-efficient. if your total is 0 - you are dual-efficient. if your total is within 1 to 2 points of another metabolic type, it is recommended you start as a dual-efficient metabolism and retest every four weeks..
