If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in your diet should be rich in fruits, vegetables, whole grains, and healthy fats keep track of how many calories you eat every day, and try to cut about 500-750 calories from your diet per day to lose 1-2 pounds a week. How to diet without exercise. According to science, here are seven other ways to lose weight without diet or exercise: 1 look in your medicine cabinet according to louis aronne, md, director of the of the comprehensive weight control center at cornell university,.
how to diet without exercise
"my diet consists mostly of fat, with some protein, and i aim to eat close to zero carbs per day," she says "i really don't exercise, and its typical for keto people to not need to exercise for. And many experts say you can do that without going on a "diet." instead, the key is making simple tweaks to your lifestyle. one pound of fat -- is equal to 3,500 calories.. While you will not achieve major weight loss without diet and exercise, there are a few things you can do to slim your stomach line without heading to the gym or starving yourself. steps. method 1 of 3: mimicking weight loss temporarily 1. try tummy-control garments..
