How to lose weight by walking the number of calories you can burn by walking is determined by your body weight and walking pace on average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour you don’t necessarily need to go 4 miles a day. Should i lose weight everyday. This is how often you should weigh yourself if you want to lose weight by meghan rabbitt mar 9, 2017 nensuria/getty images weigh yourself around the same time every day.
should i lose weight everyday
