The ideal protein diet is a modified keto diet that must be undertaken with one-on-one coaching this article takes a close look at whether the ideal protein diet works for weight loss. Typical weight loss on ideal protein diet. The ideal protein diet is exactly the same for both and ideal protein doesn’t give specific values for women and men the diet plan is based on a mans need of 2000 to 2200 calories per day so, my husband can get in ketosis and is killing it.
typical weight loss on ideal protein diet
Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the ideal protein weight loss protocol is followed properly testimonials, reference and/or results do not guarantee or predict future results, and dieters should not specifically expect to experience these results. Furthermore, diets providing up to double the dri at 0.75 grams of protein per pound, or 1.6 grams per kilogram, have been found to boost weight and fat loss, improve body composition and protect. Ideal weigh is a three-phase plan in which women can expect to lose an average of 2 to 3 pounds per week and men, an average of 4 to 5 pounds per week.an ideal protein diet is a four-phase plan that uses ideal protein products allowing for weight loss each week..
