Losing weight during ramadan is a major motive for many people you are fasting for the entire day, so why not lose weight as an added plus? the problem is, many people end up going in reverse. Losing weight fasting ramadan. So, first, break your fast with something else and then drink a single glass of water or juice it would be good to consume more amount of water as it is the main key point to lose weight in ramadan by doing so, you can evade dehydration in fasting hours and control the consumption of sugar after breaking fast.
losing weight fasting ramadan
In ramadan, after complete fasting, it is advisable to break the fast with one or two glasses of water, some natural foods like a few dates or fruits, and a soup to provide adequate hydration. 7 reasons why you aren’t losing weight during ramadan 1. you are eating too much sugar. excess sugar consumption is the root cause of obesity, diabetes and many other health issues. the less sugar a human being consumes in his or her lifetime the better. but it is especially terrible for those looking to lose weight.. Weight gain in ramadan. conversations with many of our muslim gym members during ramadan surprised me. i had, wrongly, assumed that fasting led to weight loss, similar to the way the 16/8 diet or "intermittent fasting" works. the opposite can be true - many muslims do in fact gain weight - often in significant quantities..
