In terms of your calorie intake to get fat loss happening, aim for about 12-13 calories per pound of body weight if you're active and 10-11 calories per pound of body weight a day if you're not this is a simple way to estimate your daily calorie requirements for fat loss. Weight loss program bodybuilding. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition the herbalife weight loss program uses meal replacement shakes and dietary supplements to.
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